Rooster Eating regimen To Lose 10Kg In 10 Days | Rooster Meal Plan | Rooster Eating regimen For Weight Loss Hindi | Rooster Meal Plan | Wholesome Rooster Recipes | Rooster Eating regimen Recipes | 1200 Energy Eating regimen Plan For Weight Loss
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Garlic Water : https://youtu.be/TQe6mdfhmO8
Cardamom Water (01:04) : https://youtu.be/2atj8ju0Ug8
Rooster Oats : https://youtu.be/Irvv6Cfzr18
Egg Eating regimen (Very Well-known) : https://youtu.be/BmUZlMmzXiw
This eating regimen is secure for all together with PCOS, PCOD, Thyroid, Diabetics, Pregnant in addition to Nursing Moms nevertheless Thyroid sufferers could substitute Broccoli with Inexperienced Beans and Pregnant in addition to Nursing moms could enhance the energy as wanted.
Alterations that may be made :
1. Rooster in Omelette might be skipped. It’s also possible to have 1 boiled rooster as a substitute of an omelet. So the night meal could be 1 Boiled Egg 🥚 + 1 Apple 🍎
2. As an alternative of Broccoli in Oats, you can too use Cauliflower.
3. In case you really feel full with Rooster Carrot Recipe, then begin including 1 carrot as a substitute of two.
PS: Uric Acid sufferers could not comply with, as this eating regimen is wealthy in protein.
Please comply with this for at least 10 days with 30 minutes of train to see good outcomes.
This eating regimen is near/ approx 1100 – 1200 energy.
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