Butt Exercise 1: Tone Up from 30 DAY BUTT LIFT is an intense decrease physique exercise that focuses particularly on the glutes to burn fats, tighten the abs, tone the legs, and sculpt a robust and comely butt. Blast away energy and slim the waist, hips, thighs, and calves as you elevate and tone your booty. Be a part of Professional Coach & “Booty Bible” Writer, Alicia Marie on this concentrated, target-toning power exercise, and first installment from the all new “30 Day Butt Elevate” Exercise Program, solely on BeFit! Gear required: mat, a lightweight set of hand weights, and a sturdy chair.
Be taught the key to attaining a lean and outlined lower-body from among the finest as Alicia takes you thru an elaborate sequence of squats, lunges, stretches, bridges, supermans, and kick-backs. Focus your respiration, enhance your steadiness, and strengthen the hamstrings, as you tone and isolate each muscle within the butt. This exercise is nice for all talent ranges and could be modified by adjusting weight. These distinctive workout routines will ignite your weight-loss potential, construct power, and stretch the hip flexors, quads, and again to maximise outcomes and go away you trying your best possible. Click on right here for extra Butt exercises: http://bit.ly/1gdwj8L
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Butt Exercise 1
EQUIPMENT: Mat, Sturdy chair, a 5-15 pound hand weight/dumbbell (PLUS: towel, water)
WORKOUT MOVES AND REPETITIONS (‘reps’) on this exercise:
1. OPEN LEG DROP SQUAT – 15 reps
2. BULGARIAN SPLIT SQUAT – 15 reps PER LEG(you might want to begin with 10 reps and work as much as 15)
3. LATERAL LUNGE WITH REACH – 15 reps per aspect/leg
*STANDING STRETCH QUADS/HIP FLEXORS* – maintain 10-15 seconds every leg
*FLOORWORK* (mat wanted)
4. BASIC LYING BRIDGE – 15 reps
5. BRIDGE WITH LEG RAISE – 15 reps every leg
6. SUPERMAN – 4 ‘lifts’ at 3 ‘stretched second’ counts every
*KICKBACK SERIES* (on all fours)
7. BENT LEG KICKBACK – 15-20 reps PER LEG
8. CROSSOVER STRAIGHT LEG KICKBACK – 10 reps, every elevate within the ‘crossover’ is a rep
* BE certain to finish the bent leg ‘set’ FIRST – then do the ‘crossover set’ for that leg BEFORE starting the bent leg/crossover set for the alternative leg!
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