Do this 30 minute FULL BODY MOBILITY observe alongside exercise taught by Human 2.0 co-owner Amanda Raynor #fullbody #mobility #exercise
EQUIPMENT: a mat and area to maneuver, that is it!
Human 2.0 is an Ottawa, Ontario fitness center and motion facility situated within the metropolis’s south east finish. We’re all about useful health, mobility coaching, and the event of motion abilities for higher general bodily literacy, autonomy, and harm prevention functions. If you’re within the space, come for a go to!
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