These Mediterranean wholesome grain bowls incorporate the colourful flavors of falafel into a straightforward and wholesome one-bowl meal! They get drizzled with a creamy (dairy-free) inexperienced tahini sauce.
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These bowls use quinoa as the bottom, however you possibly can use any complete grain (millet and brown rice could be good gluten-free options). You might even omit the grains and use cauliflower rice or sliced romaine as a substitute. From there, I added sliced cucumbers and cherry tomatoes, marinated chickpeas and an irresistible creamy tahini sauce (extra on that under!). In different phrases, it’s all of my favourite falafel flavors, in a a lot quicker type!
The inexperienced tahini sauce is the gold that ties every part collectively. It incorporates parsley and cilantro (which give it its hue), together with garlic, lemon juice, tahini and water. It’s creamy and wealthy, however dairy free and nutritious. It lasts for every week within the fridge, and is scrumptious over grain bowls, pita sandwiches or salmon.
That is certainly one of my favourite fast weeknight meals. I hope you prefer it too!
Gear and instruments I exploit on this recipe:
Lemon juicer: https://amzn.to/2VkukKz
Meals processor: https://amzn.to/2GqhfWk
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