That is week is all about PLANKS!!! A #Plank Problem!! I do know I look exhausted after this exercise😜, however I actually love these kind of plank variation exercises. I discover them difficult, enjoyable, and all you want is simply your physique weight, no equipments!
So, right here’s 13 variations of plank workout routines that you are able to do. Since we’re doing plank variations for your complete exercise, it is going to be TIMED as a substitute of REPS. 40 seconds for EACH EXERCISE and 10 seconds REST💪🏻
I hope that you’ll really feel the BURN🔥 Should you discover 40 seconds too troublesome, you can begin with 30 seconds for every variation with 20 seconds relaxation, and slowly enhance from there. Bear in mind to carry in your CORE TIGHT and we’ll get by this exercise collectively!! 😉 Exercise #WithMe
🧘🏻♀️Workouts:
1. Forearm Plank
2. Plank Toe Faucets
3. Plank Jacks
4. Plank Leg Raises
5. Dolphin Plank
6. Up & Down
7. Excessive Plank
8. Shoulder Faucets
9. Plank to Down Canine Faucets
10. Spider Planks
11. Aspect Plank (L)
12. Aspect Plank Dips (L)
13. Aspect Plank Cross-Crunches (L)
14. Aspect Plank (R)
15. Aspect Plank Dips (R)
16. Aspect Plank Cross-Crunches (R)
Loved this 13 MIN PLANK WORKOUT with NO EQUIPMENT!?😉
Present some love and SUBSCRIBE 💕
👉🏻Instagram: @jaceywz22
🎵Music by:
Flames – Dan Henig
Help by RFM – NCM: https://bit.ly/2xGHypM
Smile – Tobu & Alex Skrindo
http://www.youtube.com/tobuofficial
http://www.youtube.com/person/21noocead12
Help by RFM – NCM: https://youtu.be/in1CPAj6XSg
Marlboro Lite – Spazz Cardigan
Help by RFM – NCM: https://bit.ly/2xGHypM
Rev – Eveningland
Help by RFM – NCM: https://bit.ly/2xGHypM
Turmoil by Flanzen is licensed beneath a Artistic Commons License.
https://creativecommons.org/licenses/…
Help by RFM – NCM: https://bit.ly/2xGHypM
source
