workouts to construct massive quads | ifbb wellness professional leg day

hey there buff babes + bros!!! you requested and also you shall obtain!! as we speak we received a full leg exercise that can assist you construct your quads!! full exercise deets under🔽

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1. strolling lunges (2×20) ✅
2. sumo squat (3×12-15)✅
*after final set drop the load lighter and do pulses
3. leg extension (3×12-15)✅
*after the final set drop the load lighter and do a 2 second maintain on the prime for AMRAP
SS
4. Sissy squat (amrap) ✅
5. leg press (3×8-10)
* toes excessive and large pause and the underside and push by your heels
6. abductions (3×20)
*after the final set improve the load lean ahead and do pulses for amrap
*drop the load very mild and do amrap within the upright place

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as we speak’s matters: quad exercise, leg exercise, full leg exercise, full quad exercise
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intro music: recreation time – kairo x straightforward mccoy

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