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0:00 Sideways Flip
0:38 Sideways Lifts Vertical Flip
1:14 Quarter Sit-up
1:49 Janda Sit-up
2:24 Elbow Plank
3:01 Dolphin Plank Pose (Forearm Plank)
3:37 Plank arm lifts
4:12 Entrance Plank Toe Faucet
4:47 Stomach vacuum
5:23 Standing pelvic tilt
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