This ballet impressed energy coaching exercise is designed to sculpt lean muscle and enhance flexibility. #ballet #pilates #noequipment
❀Full Physique Exercise
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300 Cal
Heat Up 00:00 – 03:12
Exercise 03:12 – 31:34
Cool Down 31:34 – 34:55
*The variety of energy you burn will fluctuate from individual to individual however this would possibly function a tenet.
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