This ballet impressed energy coaching exercise is designed to sculpt lean muscle and enhance flexibility. #ballet #pilates #noequipment
❀Full Physique Exercise
❀Time: 40 sec on/ 10 sec off
Calorie Burn 300 Cal
Heat Up 00:00 – 03:12
Exercise 03:12 – 31:34
Cool Down 31:34 – 34:55
*The variety of energy you burn will fluctuate from individual to individual however this would possibly function a tenet.
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DISCLAIMER
If you’re new to train, you must perceive that there’s the potential of bodily harm. Please discover that should you performing any train or program, you agree that you simply accomplish that at your individual threat. This channel affords well being, health and dietary info and isn’t supposed to be an alternative choice to skilled medical recommendation, prognosis or remedy.
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