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Wholesome and filling, this Tuna Salads should not solely filled with superb flavours, it’s ALSO a bowls stuffed with protein, fibre and wholesome fat! Have tem for lunch or dinner, this tuna salads are particularly excellent in starvation emergencies.
No cooking or boiling or baking wanted. Simply seize tuna straight out of the can and throw it in with the remainder of your components.
The good thing about tuna salad for weight reduction is that it is excessive in protein. As analysis from the Might 2008 situation of “The American Journal of Medical Vitamin” notes, protein can improve satiety and promote a better price of calorie burning than different vitamins.
So Listed below are 4 Tuna Salad For Weight Loss | Straightforward Tuna Recipes For you!
I hope you want all of the recipes ♡
1 Avocado Tuna Salad Recipe 310 energy (1 serving)
Elements
3 oz tuna in water, drained and flaked
1/2 cucumber, sliced
1/2 avocado (about 80g)
1/4 small/medium purple onion
1/2 tbsp cilantro
1 tsp lemon juice, freshly squeezed
1 tsp further virgin olive oil
1/8 tsp sea salt, or to style
1/8 tsp black pepper
Preparation
In a medium bowl, mix cucumber, avocado, onion, drained tuna, and cilantro
In a small bowl add lemon juice, olive oil, salt and black pepper (or season to style)
Drizzle over the salad and toss to mix and serve.
2 Chickpea Tuna Salad With Spinach 320 energy (1 serving)
Elements
1/4 cup chickpeas
3.5 oz can tuna in water , drained
1/4 giant purple bell pepper, finely diced
1/4 finely chopped purple onion
1 tsp lemon juice
1 tsp olive oil
1/2 cups spinach
1/2 cup Crimson Leaf Lettuce
Freshly floor pepper, and salt to style
Preparation
Mix, bell pepper, onion, spinach, Crimson Leaf Lettuce, tuna, chickpeas in a medium bowl.
In a small bowl add lemon juice, olive oil, salt and black pepper (or season to style)
Drizzle over the salad and toss to mix and serve.
3 Tuna & Corn Salad 300 energy (1 serving)
Elements
3.5 oz can Genova Tuna in water
1/4 cup can corn kernels, rinsed and drained
1/4 purple bell pepper, diced
1/4 onion, finely sliced
1 oz feta cheese
1 tsp cilantro, chopped
1 tsp lime juice
1 tsp olive oil
3 cherry tomatoes
salt and pepper
Preparation
Place all components in a medium bowl, tossing to mix.
Serve instantly.
4 Quinoa Tuna Salad 340 energy (1 serving)
Elements
3.5 oz drained tuna
1/4 onion chopped
1 tsp olive oil
1 tsp lemon juice
1 tsp cilantro
1/4 purple bell pepper
1/4 yellow bell pepper
1/4 cup quinoa
1 cup water
Floor black pepper, and salt to style
Preparation
Convey quinoa and water to a boil in a saucepan. Cut back warmth to medium-low, cowl, and simmer till quinoa is tender and water has been absorbed, 5 to 10 minutes. Put aside to chill.
In a big bowl, mix quinoa, purple onion, purple bell pepper, yellow bell pepper, tuna, cilantro, then in a small bowl combine lemon juice, olive oil, salt and black pepper (or season to style).
Drizzle over the salad and toss to mix and serve.
I hope you want them ♡
Music: Smoothie [Pt 1 Instrumental]
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