AMRAP 20 Minutes
50 Single Dumbbell Field Step Ups (50/35) (24″/20″)
40 V-Ups
30 Single Dumbbell Satan Press (50/35)
20 Shuttle Runs (25ft)
#health #fitnessmotivation #exercise #dumbbellworkout #standing #thesweatlife #abs ##problem #body weight #lululemon #shorts
source