Be a part of me for a 20 minute STANDING DUMBBELL WORKOUT to sculpt and strengthen your complete physique. All you want is a medium set of dumbbells. Immediately I will be utilizing 8lb weights, however you should utilize something from 5-12lb relying in your power stage. Intervals will probably be 45 seconds on and 15 seconds relaxation. It is a NO WRISTS exercise, which implies no planks, pushups or burpees! Be sure you’re warmed up and let’s get sculpting! 💞 xox Mik
EQUIPMENT:
– Medium Set of Dumbbells (8lbs)
WARMUP: https://youtu.be/Pd5ggr1bEqg
COOLDOWN: https://youtu.be/_rDpurTu5kA
💞 WOMEN’S BEST LEGGINGS: 💞
https://womens.finest/fitbymik
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Need to enhance your flexibility? Try my stretching information right here: https://www.fitbymik.com/store/a-yogis-guide-to-flexibility
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#nowrists #dumbbellworkout #fullbody
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