Abdomen Workouts To Lose Stomach Fats | Efficient Stomach Fats Loss
Scale back Stomach Fats
Lose Stomach Fats
Stomach Train
Stomach Fats Train
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Really helpful Plan
Week 1 ๐๐ผ Do It 3 Days a Week (1-2 rounds a day)
Week 2 ๐๐ผ Do It 4 Days a Week (2-3 rounds a day)
Week 3 ๐๐ผ Do It 5 Days a Week (2-4 rounds a day)
Week 4 and past ๐๐ผ Do It 6 Days a Week (2-4 rounds a day)
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Following together with this video means finishing all workouts = 1 spherical
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Repeat for 2-4 Rounds for an entire exercise
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Timestamps:
0:00 – Introduction
0:05 – Twisting Crunch Arms Straight
0:40 – Elevated Biking
1:14 – Cocoons
1:49 – Desk Prime Bridge
2:23 – Air Bike
2:58 – Useless Bug
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#abdomen #bellyfatloss #losebellyfat #healthfithidni #Weightloss #health #food regimen #fitnessmotivation
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