That is what I ate to lose greater than 40 lbs! I’m displaying you a few of my favourite high-protein wholesome meals and snacks that I used to drop some pounds – these are actually easy and straightforward to make, in order that they gained’t take a whole lot of time. That is all gluten + dairy free, and I’ll present you vegan choices for the two issues that aren’t vegan. All the pieces else is plant-based!
Hope you take pleasure in!
Liezl
Listed below are all of the recipes on my weblog (with calorie information): https://liezljayne.com/what-i-ate-to-lose-42-lbs-easy-high-protein-meal-plan-for-weight-loss/
timestamps:
00:00 – intro
01:13 – on the menu
02:05 – breakfast
03:20 – iced espresso
04:38 – lunch
06:34 – smoothie snack
08:17 – dinner
13:12 – hummus snack
14:35 – find out how to customise
15:31 – outro
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extra movies from me…
Movies about my Level System: https://www.youtube.com/playlist?listing=PLmG6XZ6dRgFIjNqGjrFRzXqBmfd3EwSfG
*From The Stunning Physique Information: http://guides.liezljayne.com/guides/
My weight-loss meal plan movies: https://www.youtube.com/playlist?listing=PLmG6XZ6dRgFKNlsmnuDaRiaLxSi1VIS7o
My latest movies..
– My favourite 3 weight-loss protein smoothies: https://www.youtube.com/watch?v=X5v3blMaW5U
– Wholesome weight reduction meal prep – carried out in 1 hour: https://www.youtube.com/watch?v=g_CpQqma7wc&t=1016s
– Simple meal prep salads: https://www.youtube.com/watch?v=tf8lOrMsgxo
– In a single day oats – 6 finest sorts for simple wholesome breakfasts: https://www.youtube.com/watch?v=VOOMaPJQOqk&t=457s
– Simple low-calorie pizza (good for weight reduction): https://www.youtube.com/watch?v=_XrJZaynHLg&t=386s
– Low-cost wholesome weekday breakfasts: https://www.youtube.com/watch?v=0bUf1IHO0w0&t=61s
– The vegan high-protein sandwich I eat each week: https://www.youtube.com/watch?v=SrlMdO4cH90
– 15 minute dinners for busy nights: https://www.youtube.com/watch?v=KDzGTGQpoN8&t=15s
My meal prep video playlist: https://www.youtube.com/playlist?listing=PLmG6XZ6dRgFIoCB6sUiQVPqJLPVb2c83Y
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My weight reduction meal plans + recipe ebooks:
– 4 week weight reduction meal prep information + recipe ebook: https://guides.liezljayne.com/mealprep/
– 12 week weight-loss guides (meal plans + exercises): http://guides.liezljayne.com/guides/
– wholesome breakfast recipe e-book: https://guides.liezljayne.com/justbreakfast/
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Protein powder I used on this video (vegan vanilla): https://www.amazon.com/Backyard-Life-Packaging-Licensed-Probiotics/dp/B007SYT7LO/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=b069899b0f89ad8915473fbb0f3f629a&camp=1789&inventive=9325
Espresso powder I used on this video:
Meal prep containers I used on this video:
36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&inventive=9325
My favourite meal prep containers:
36 oz glass meal prep containers: https://www.amazon.com/gp/product/B07JK1LGHQ/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=94bf3cb8b64bb07a0b75f08a8c15e98c&camp=1789&inventive=9325
30 oz glass meal prep containers: https://www.amazon.com/gp/product/B06Y31WGWR/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=80a081b817321ed02f576a939dfac046&camp=1789&inventive=9325
29 oz glass meal prep containers (with compartments): https://www.amazon.com/gp/product/B075BP5JN3/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f4efa6b9b2564d8dc8efd3ed0ea92ff6&camp=1789&inventive=9325
12 oz glass Weck jars: https://www.amazon.com/gp/product/B01M71UCKA/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=f315b120319ec14dc3603942e24bc2f3&camp=1789&inventive=9325
20 oz glass Weck jars: https://www.amazon.com/gp/product/B00N36U7II/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=a2c583ae9f29b83edc7d9f3899ded141&camp=1789&inventive=9325
Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B073SMMDHH/?_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=7d275c1f32f655a35bfa2312e9f135d0&camp=1789&inventive=9325
Further massive glass meals storage containers (27 oz, 40 oz, 74 oz): https://www.amazon.com/gp/product/B078J21RSB/?&_encoding=UTF8&tag=liezljayne-20&linkCode=ur2&linkId=76eb6fb381b49517ed82b68c464aafab&camp=1789&inventive=9325
*some hyperlinks could also be affiliate hyperlinks
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my social hyperlinks + weblog:
instagram @liezljayne
tiktok @liezljayne
my weblog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
fb: https://www.fb.com/liezljayne.weblog
disclaimer:
this video is only meant as/ and for leisure functions. this data/ video will not be meant as medical recommendation. all the time seek the advice of along with your well being/ medical practitioner or physician earlier than you strive a brand new consuming plan or weight loss program. there are not any assured outcomes from this video. this video will not be sponsored, all opinions are my very own.
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