Int this video I gonna exhibits you the best way to make a wholesome, balanced meal plan that may assist you keep match and powerful. This video options recipes for breakfast, lunch, and dinner, in addition to tips about the best way to get sufficient protein every day.
Complete:
Protein: 199g(+30g protein powder- not usually)
Carbs: 310g(+45g from cocktail)
Fats: 52g(+10g from cocktail)
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