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The Greatest Train for a Pot Stomach
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References
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1467-789X.2011.00931.x?saml_referrer
https://pubmed.ncbi.nlm.nih.gov/10956336/
Timestamps ⏱
0:00 – Intro – The Greatest Train for a Pot Stomach
1:04 – Use Code THOMAS20 for 20% off Home of Macadamias!
2:01 – Resistance Coaching vs Cardio Train
3:18 – Shorter, Greater Depth Bouts of Cardio
4:53 – The way to Correctly Do This Type of Train
6:40 – What About Resistance Coaching?
7:35 – Comply with This Protocol
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