– 10 min warmup
– 5 to 10 Rounds of:
– Bear Crawls
– 10 Burpees
– 2 Hill Runs
-10 Squat Jumps
– 20 Min of Mobility and Stretching
This was completely brutal throughout the Georgia summer time warmth and humidity, however what an effective way to check psychological and bodily capabilities.
Seize some inspiration and remark what you want and don’t love about this exercise, and what chances are you’ll add!
Comply with me on instagram @andrewlackley !
Try www.spartanambition.com for superior motivational flags and funky fitness center attire!