I get requested on a regular basis the way to shed extra pounds in sure physique areas. And whereas there are exercises that contain these sure muscular tissues, the burden loss rule of thumb is that this:
When you cut back your physique fats generally, additionally, you will shed extra pounds in these drawback areas that you’ve got.
With that reasoning in thoughts I created this easy exercise routine you are able to do at dwelling to burn stomach, facet, and thigh fats. Not solely does this exercise burn fats, it’ll additionally strengthen the muscular tissues in your glutes, thighs, and legs!
Do the exercise as quickly as attainable and let me know within the feedback how you are feeling! Let’s do that!!!❤️💪
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TIMECODES:
00:00 Physique Rotations
00:47 Hip Swirls
01:28 Arm Circles
02:07 Arm Crossovers
02:52 Relaxation
03:24 Excessive Knee Jacks
03:53 Relaxation
04:15 Lateral Step Attain
05:00 Relaxation
05:22 Squat And Kick
06:05 Relaxation
06:27 Physique Extensions
07:05 Relaxation
07:42 Excessive Knee Jacks
08:11 Relaxation
08:33 Lateral Step Attain
09:18 Relaxation
09:40 Squat And Kick
10:23 Relaxation
10:45 Physique Extensions
11:23 Relaxation
12:10 Knee Raises
12:52 Relaxation
13:14 Squat Arm Lifts
14:02 Relaxation
14:24 Leg Kicks
15:04 Relaxation
15:26 Lunge Jumps
16:02 Relaxation
16:39 Knee Raises
17:22 Relaxation
17:44 Squat Arm Lifts
18:31 Relaxation
18:53 Leg Kicks
19:33 Relaxation
19:55 Lunge Jumps
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