Beneath is a recipe I put collectively for a genuinely KETO-friendly snack that’s easy and quick to make at residence or on the go. It’s certainly one of 100+ recipes I created that assisted my attaining and sustaining therapeutic GKI ranges beneath 1.0 (highest diploma of therapeutic ketosis) or 1.0-3.0 (therapeutic ketosis). I belief and use the KETO-MOJO testing device (https://amzn.to/46WtEfV) with all recipes I create.
This video and knowledge will not be medical recommendation. I’m sharing my creations and knowledge and hope you discover it useful and precious.
What you have to (one serving):
· Meals scale: https://amzn.to/3MzIP6v
· 25g Natural Grass-Fed Butter* (Salted or Unsalted): https://amzn.to/3QsTEZa
· 35g Natural Pure Tahini Butter: https://amzn.to/3SnDeE9
· 5g Natural Unsweetened Cacao Nibs*: https://amzn.to/49jTufj
· 1 tsp Natural Stevia Powder (optionally available added sweetness): https://amzn.to/46Z1uB0
*(Non-compulsory butter swap) Natural grass-fed ghee: https://amzn.to/3Sm5WVY
*(Non-compulsory cacao swap) 10g Lily’s Darkish Chocolate Chips: https://amzn.to/3FJeCOL
You may as well combine it and put it in a container in a packed lunch to every as a snack (don’t neglect to carry a spoon, until you need to eat together with your arms?)
Different really helpful gadgets on this video:
Rubbermaid air-tight resealable containers: https://amzn.to/3Qp1xz0 (used for the stevia)
Dissolvable meals container labels: https://amzn.to/46VSRar
Keto-Mojo blood and glucose testing device: https://amzn.to/46WtEfV
🤔💭💯 As an Amazon Affiliate, I earn from qualifying purchases—I spent my very own cash and personally use the merchandise on this article and video. I consider in transparency and honesty, and I intend that will help you decide if these merchandise are an excellent match on your wants. If I believe it’s fireplace 🔥, I’ll inform you. If it’s trash 🗑️, I’ll inform you!
Directions:
1. Weigh 25 grams of butter or ghee, place it on a plate or in a small container
2. Weigh 35 grams of tahini and pour it over the butter
3. Sprinkle on the cacao nibs
4. Sprinkle on the stevia powder
5. Stir it up or every it with a spoon as-is
Relying on the amount or product choices you select, you’re going to get totally different micronutrients*, however on the whole, that is the fundamentals:
· 400 energy
· 6g protein
· 5 internet carbs
· 40g fats
Please just like the video if it was useful or if you wish to see extra of my DIY at-home KETO fats bomb recipes.
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