Do that 30 min CARDIO PILATES exercise to tone your muscle groups and burn energy at dwelling!
❀Full Physique Exercise
❀Time: 45 sec on/ no relaxation
Cal Burn 200-300
Heat Up 00:00 – 03:12
Exercise 03:12 – 30:24
Cool Down 30:24 – 33:47
*The variety of energy you burn will differ from individual to individual however this may function a suggestion.
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